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Centered within, Connected Together
February 21 @ 5:00 pm - 7:00 pm
Free
A safe, confidential space to find calm and support while facing the grief, worry, and overwhelm that the current events in Iran bring to our hearts.
When we regulate ourselves, the collective stabilizes.
Learn to:
Ground and release overwhelm
Move and breathe to let go of stress
Reset body, mind, and emotions
Reconnect with inner strength and clarity
Take home daily tools to stay centered
All are welcome. No experience needed.